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8 great benefits of coconut water for health

Summer hot weather, a cup of fresh coconut juice will help you quickly quench thirst. Not only that, according to nutrition experts, coconut water also has great health benefits.

1. Reduce the risk of dehydration

Because coconut water is rich in potassium and other minerals, it regulates the internal fluid and replenishes water for the body. It has been used to treat dehydration whenever you have dysentery, cholera, diarrhea, flu, and electrolyte balance.

Drinking a glass of coconut water daily reduces the risk of gastrointestinal irregularities, mouth heat by mouth and quickly heals the body after dehydration.

2. Reduce urinary problems

If you drink coconut water regularly can reduce the urinary problems. Persons suffering from urinary tract disease, and other urological diseases should drink plenty of coconut water to relieve the symptoms of the disease.

3. Good for the digestive system

Coconut water contains lauric acid which, when entering the body, will convert into monolaurin. Monolaurin will help fight against viruses, antibiotics, intestinal helminths, parasites and other gastrointestinal infections in children and adults.

In addition, coconut water acts as an antibiotic and is a simple remedy for intestinal problems. You can apply it by mixing one tablespoon of olive oil in a glass of coconut milk and drinking it daily (at least three days a week).

For problems with constipation, diarrhea and other common digestive problems, drink a glass of coconut water twice a day.

4. Good for the heart

According to the researchers, individuals with high blood pressure often have low levels of potassium. Therefore, drinking coconut water regularly can be quite effective in regulating blood pressure due to high levels of potassium and lauric acid.

Similarly, some recent studies have shown that coconut milk can help increase HDL (good) cholesterol, and make it a wonderful natural remedy for maintaining cardiovascular health.

5. Beauty skin

Researchers have shown that cytokines found in coconut water help regulate skin cell growth. In addition, coconut water containing lauric acid can reduce the aging of skin cells, balance pH and keep the skin tissue strong, moisturizing the skin.

So, just apply coconut water on the ugly skin every night before bedtime can help reduce acne, wrinkles, stretch marks, itchy skin and eczema.

6. Helps to lose weight

If you are trying to lose weight, coconut water is one of the best water you can drink. Instead of vitamins or high-calorie drinks, coconut water is the best choice if you want a natural, tasty, healthy and beautiful body. Coconut water is rich in nutrients, which can promote metabolism by providing more oxygen to the body.

Proper metabolic action regulates blood sugar levels, which in turn helps control appetite. When combining coconut milk with diet, you will find that losing weight is easier than ever. Due to the ability to regulate blood sugar well, coconut water is also considered good food for diabetics.

7. Boosting energy

Due to the abundance of vitamins, minerals and nutrients than other drinks, coconut water is a great energy boosting drink.

Coconut water contains less sugar and less sodium than other sports drinks but is high in potassium, calcium and chlorine to supplement and enhance the energy level of the body for optimal energy. .

Strengthen the immune system

Coconut water is a low-calorie liquid that is low in calories and fat but rich in vitamins, minerals and other nutrients.

Some of the main nutrients in coconut water include acidlauric, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice the amount of potassium present in bananas.

This helps to balance the health of the muscles, the heart, the nervous system and the immune system, as well as absorbing and balancing the body's internal fluids.

A few notes when using coconut water:

Coconut taken out of the fruit will lose its taste, so leave the fruit to drink. Drink as soon after picking, coconut water retention is high nutrition.

Coconut water has many health benefits, however, should not be abused (drinking more than 3-4 days and drinking many days). According to folk experience, drinking coconut water improperly will suffer some reactions such as:

Going out in the hot sun, when you go home, because thirsty should drink too much coconut water will lead to symptoms: chills, abdominal cramps, fever or high fever.

Before the sport competition, if drinking too much coconut water, will cause the hands to drown, reduce flexibility and quick reflection needed.

People who may have acne, such as: pale skin, soft muscles, cold hands and feet, slow food consumption, less food, less thirst, prefer to drink warm, easy to diarrhea, soft stool, heavy people , slow, slow ... should not use coconut water.

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